Year after year, millions of adults have difficulty coping with the distress and pain caused by arthritis. Arthritis limits flexibility and often causes pain or discomfort. Luckily, these tips can help you manage your arthritis.
Be sure to get sufficient sleep whenever arthritis flares occur. It gives your body a fighting chance against the pain of arthritis. Adults need an average of eight hours of sleep, but more may be necessary when you are stressed. Your body's own healing powers improve substantially with good sleep.
Use your thigh as an anchor, then use the back of your hand as a weight to push it down. This prevents you from needing to use your sensitive fingers and can make the task easier to complete.
TIP! If you are suffering from rheumatoid arthritis, make sure you're getting enough omega-3 in your diet. If you're not, consider taking a supplement like fish oil to help get those levels up.
Treating your arthritis early can have great benefits. One thing you could do to prevent early arthritis is to learn the proper way of typing. A raised mouse pad and wrist cushion to keep your hands up with the keyboard can be very helpful. Doing so will put less strain on your wrists and hands, so you will be less likely to develop arthritis in the future.
Being able to relax and avoid stress is key to properly managing arthritis. The body produces chemicals that can induce inflammation and arthritis pain during times of stress. Try to come up with some good coping mechanisms to reduce your level of stress, such as taking a daily walk or meditating for a few minutes.
When you smoke, you will have less flexibility, and more chances for arthritis pain. It may be hard to quit smoking, but it isn't as hard as living with the especially intense arthritis pain you'll experience if you don't quit.
Instead of letting arthritis take over your life, apply our tips to experience some relief. Though a cure is probably not going to be available to you, there is no reason allow arthritis to make you dysfunctional and crippled.